My name is Mona Stenseth, I am a Norwegian painter and artist who uses oils, brushes, and pigments to explore the deeper layers of existence. For me, art is both a tool for self-discovery and a means of questioning the world around us. Each painting is an invitation to reflect on identity, freedom, and belonging.

Born in Fauske in northern Norway, I’ve lived and worked in cities like Trondheim, Bergen, and Oslo before settling in Porsgrunn, Telemark. Yet, the concept of “home” remains elusive—more a feeling to be cultivated within, rather than a place on a map. This theme of belonging, along with the push and pull of societal expectations, often weaves its way into my work.

Through my paintings, I explore the forces that shape our lives and encourage introspection, asking:

• Who am I, and do I dare to live authentically?

• Where do I belong, and what am I searching for?

• Can I break free from external expectations and simply be?

Beyond creating art, I share my passion through workshops and experiences, including playful painting courses and sensory meditations in my atelier. I am also pursuing studies in psychotherapy, blending this knowledge with my artistic practice to explore how creativity can help us reconnect with ourselves and what we can learn from our subconscious mind. 

Art, for me, is not just about creating something beautiful—it’s about sparking connection, curiosity, and transformation. I invite you to explore my work and join me on this journey of discovery.